Research Question

How can utilizing design research methodologies (user interviews, surveys, and behavior tracking) prove that design can help users take advantage of intrinsic motivation for behavioral change rather than extrinsic motivation?

This question still needs refinement, but it's where I'm starting from.

What I would like to achieve:

1. Validate the need for a platform (whatever I end up proposing to be designed) to help people more easily take advantage of personal motivation to change their habits versus external motivation
2. Find a platform that makes the most sense to offer people to help themselves in the best way.
3. Make changing your habits a more personally fulfilling process because you, the user, will be key in helping yourself.

Update 11/1/18 Question Evolution:

How can utilizing design research methodologies prove that design (what kind of design?) can help users take advantage of intrinsic motivation for behavioral change rather than extrinsic motivation?

How can intrinsic motivation behaviors be used to help users bolster their self confidence

Behavioral modification, state the problem I'm trying to solve, and what I'm going to use to solve the problem

How can experiential design concepts help young women in their 20's use behavioral modification to improve their perception of their body image?

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